Today
hmmm.. dunno what to blog...Let's talk about today.
I finally get down to skipping since i bought the jump rope ... eh.... over the weekends i think... cant remember when... (yesh.... i am getting old... ahahaha and unashamed of it... lalalala)
I weigh 47kg now... think i put on a kg probably... need to work some fats off and get into good shape... hahaha... otherwise the spare tyre maybe able to be put to use pretty soon... erhem... some pants start to get a bit tighter and some spillage is erhemm noted... And furthermore i have to be prepared for the Jun-Jul trip. (we are going to Grand Canyon and Yosemite... need to do some hiking and trekking i suppose, gotta build up as my team leader Thin-mothy said.. ;p ) Another good reason... And it is always good to be HeAlThY! Yeah!
Jumped 200 times and did 50 crunches and 20 pushups... i panted like a dog man... never have such a good or should i say tiring or strenous workout for a long long time. even if i go to the gym and run for 30 mins. i dun sweat as much or maybe cant really tell i am sweating... hmmm... is it the aircon or is it not that effective?! anyway... boy.... i was really REALLY Exhausted after the skipping or jumping as the americans would put it... (well skipping rope is known as jump rope and football is american football and european football is called soccer... why do they always have to be different!?) I stretched to cool down but i was still panting and feeling uncomfortable and my legs were wobbly... took almost an hr to recover man... Not a good sign huh... Need to start to exercise RRRegularly...
I shall rest a day and jump rope every alternate day... Yes! i shall... erhem... try... ;p
posted by Ying @ 12:48:00 AM
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